* These links are ones that we have found for other groups of women
teaching or involved in self-defense. We encourage you to check out any group thoroughly
before becoming involved in any type of training. Word of mouth endorsement
from involved women seems to be one of the best recommendations. The women of
W.E.S.T. believe that there are many ways that we can defend ourselves, not
just one way. We encourage each person to find the way that right for her. *
Other links for women that we use:
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Send us other links or comments Women Educating in Self-defense Training (WEST).
Last workout on this site - November 2009