Women's Self-defense Classes in the Lower Mainland of BC

Reduce the risk of being attacked and increase your odds of getting away. Learn ways to talk your way out of a dangerous situation, stay as calm as possible and to increase the volume of your yell. Also learn how to defend yourself by causing your attacker physical pain.

Basic Self-Defense Training

Up to date calendar available at:
http://wenlido-west.webs.com/apps/calendar/

Continuing Wenlido

For any woman who has taken a Wenlido course before, join us for a refresher. Learn more ways to be aware, avoid assaults, be assertive, and to take positive action if attacked.

Mt. Pleasant Community Centre

Continuing strength from May 20 - end of June Cost is $50

June and July and August drop in at $10 per night.

7:00 -9:00 pm Thursdays

YOU MAY NEED TO FIGHT BACK TO SURVIVE

You are supported by Canadian law and have every right to defend yourself.

No one has the legal or moral right to attack you.

Return to the Wenlido home page.

We can set up classes for any group of 10 or more women

Please contact us at Women Educating in Self-defense Training (WEST).

Last workout on this site - November 2009